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Physical and mental wellbeing are of utmost importance to living a healthy life, and require practice and dedication. Our Sati Sana Workshops provides the setting and guidance you need to strengthen your body, mind and soul. A safe space that allows for healing.

Meditating in Nature
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Dynamic & Rejuvenating Breathwork

Dynamic & Rejuvenating Breathwork consists of a series of dynamic movements by engaging your respiratory muscles and extensional movements to allow your thoracic area to grow and expand. A breathwork that greatly increases your lung vital capacity to receive more vital force from the universe. Learn More


Zentangle Meditation

Zentangle Meditation open space for our awareness, especially our patterns and programs as who I am at the present moment. The process of creating Zentangle is primarily based on gratitude and appreciation. To cultivate gratefulness with each stroke, and appreciate what is already there. No drawing experience is required. Learn More


Voicing Beings 

Come as you are, join the 3 waves of vibration and flow with symbiotic listening. This practice needs no singing skills and is available to anyone. We start with a warming up where you are guided to connect with your heart and body, from there we enter a journey of sound as vibratory field where landscapes arise organically and free from control. Learn More

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