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Dynamic & Rejuvenating Breathwork

Dynamic & Rejuvenating Breathwork consists of a series of dynamic movements by engaging your respiratory muscles and extensional movements to allow your thoracic area to grow and expand. A breathwork that greatly increases your lung vital capacity to receive more vital force from the universe. Followed by a rejuvenating breathing technique with breath holding, to allow your body to self-heal and re-center. A practice that activates your consciousness for soul realignment, and resets your body into a calm neutral state.

Image by Lutchenca Medeiros

A breathwork that was designed for freedivers to calm their nervous system so they can increase their time of breath holding underwater, surprisingly through the practices multiple benefits to their body are found. 

 

You will be guided through a series of dynamic breathwork movements progressively. With consistent practices, you will be able to feel the changes within the body and your capacity of self-empowerment. 

Benefits

Physical

  • Increases lung vital capacity

  • Enhances thoracic muscles flexibility

  • Regulates blood pressure and cortisol levels

  • Increases parasympathetic tone

  • Improves digestive dysfunction

  • Improve immunity response for self-healing

  • Anti-inflammatory


 

Mental

  • Improves sleeping quality

  • Reduces symptoms associated with anxiety and depression

  • Improves focus and attention

  • Elevates mood and reduces stress

  • Calms the mind

 

Spiritual

  • Enhances overall energy level

  • Expands spiritual spaces for growth

  • Accesses the door Into the Self

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Who should be cautious of the practice?

The practice and process could induce intense changes in physical, mental and spiritual level. There are certain conditions you are advised to re-consider taking part into the therapy, if you have the following conditions:

  • Anemia

  • Cardiovascular disease

  • Aneurysms, Angina

  • High blood pressure

  • Glaucoma or retinal detachment

  • Currently on medication

  • Panic attack or psychosis

  • Seizures

  • Pregnancy or Lactation

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