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Yoga & Qigong

Regularly practicing yoga or Qigong has countless advantages, from increased focus to heightened flexibility. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga or Qigong. Have a look at the different styles I teach  to see what fits your schedule and lifestyle.

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Aerial Yoga
Yoga and Meditation

Aerial yoga is a combination of yoga, Pilates, and acrobatics performed on a hammock or swing made of silk or parachute fabric hung from the ceiling or a bar, in order to achieve a total-body workout. It helps you detoxify your body, rejuvenate your facial muscle, bring joy and satisfaction to your lives.

Qigong
Dance Class

Qigong is a system of coordinated body-posture and movement, breathing, and meditation, that optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

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