Transform Your Body:
A 30-Day Weight Loss Program
This program is designed to help individuals who are struggling to lose weight by providing practical dietary and exercise recommendations. By following this program, you can expect to see significant improvements in your overall health and well-being, including weight loss and increased energy levels.
Duration: 1 month
Cost: 13,000 MXN
​
What is included:
-
Initial Preparation video call: 1 hour
-
Daily check in calls or messages: 5-10 mins
-
Final video call: 1 hour
-
Meal Plans
-
Exercise Recommendations
-
Guided Meditations
-
Emotional and Psychological Supports
Initial Preparation Call (Day 1): Set Achievable Goals and Mental Preparation
-
Goal Setting: Define realistic and achievable weight loss goals.
-
Positive Affirmations: Encourage positive self-talk to build confidence.
-
Visualizations: Imagine achieving goals to increase motivation.
-
Journaling: Reflect on current habits and readiness for change.
-
Prepare Meal plans
-
Prepare Exercise Programs
-
Identify patterns from the past
Week 1: Establishing Healthy Habits
Theory Behind:
Understanding Weight Loss
Introduction to calorie deficit and its role in weight loss
Importance of macronutrients: protein, carbohydrates, and fats
Overview of cardiovascular and strength training exercises for weight loss
What to Expect:
Initial water weight loss as your body adjusts to healthier eating habits
Increased energy levels and improved mood as you start incorporating regular exercise
​
+ Dietary & Exercise Recommendations
​
​
​
Week 2-3: Increasing Intensity
Theory Behind:
Progressive Overload
Understanding the principle of progressive overload for continued weight loss and muscle development
Importance of variety in exercise selection and intensity
What to Expect:
Noticeable changes in body composition and reduction in body fat percentage
Improved cardiovascular fitness and muscle tone
​
+ Dietary & Exercise Recommendations
​
​
​
Week 4: Refining and Reflecting
Theory Behind:
Rest and Recovery
Understanding the importance of rest and recovery for overall health and fitness
Overview of strategies for managing stress and improving sleep quality
What to Expect:
Continued progress in weight loss and improvements in overall fitness and well-being
Increased self-confidence and motivation to maintain healthy habits long-term
+ Dietary & Exercise Recommendations
​
​
​
By following the dietary and exercise recommendations provided, you have taken significant steps towards achieving your weight loss goals and improving your overall health and well-being. Remember to continue prioritizing balanced nutrition, regular exercise, and adequate rest and recovery for long-term success. If you're interested in further support and guidance, consider working with a registered dietitian or personal trainer. Keep up the great work, and stay committed to your health and fitness journey!
​
​
Would you like more detailed information on any specific aspect of the program?
​