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Embrace Your Worth:
A Self-Love Program for Cultivating Inner Compassion

"Embrace Your Worth: A Self-Love Program for Cultivating Inner Compassion" is a transformative therapy program designed to guide individuals on a journey towards embracing their inherent value and fostering deep self-compassion. Through a series of structured sessions, participants explore various aspects of self-love, including understanding their worth, recognizing and challenging self-limiting beliefs, and nurturing a positive self-image.


The program integrates evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and expressive therapies to support participants in cultivating self-awareness and resilience. With an emphasis on authenticity and self-acceptance, "Embrace Your Worth" empowers individuals to embrace their imperfections, celebrate their uniqueness, and cultivate a greater sense of inner peace and fulfillment.


By providing a safe and supportive space for exploration and growth, this program enables participants to embark on a journey of self-discovery and reclaim their innate worthiness.

Image by Ben White

Duration: 2 to 6 weeks


1,800 MXN (Any single session)

8,800 MXN (All 6 sessions)


What is included:

Each video session: 1-1.5 hours

Guided Meditations

Journaling homeworks

Emotional and Psychological Supports

Image by Mathieu Stern


Welcome and Program Overview

Understanding the Importance of Self-Love

Introduction to Self-Love Practices and Mindset


Session 1: Exploring Self-Perception

Identifying Negative Self-Talk and Beliefs

Understanding the Origins of Self-Doubt and Criticism

Cultivating Self-Awareness and Mindfulness

Recognizing and Celebrating Personal Strengths and Qualities


Session 2: Setting Healthy Boundaries

Understanding the Importance of Boundaries in Self-Love

Identifying Boundaries That Need Strengthening

Learning Assertiveness Techniques

Practicing Boundary Setting in Relationships and Daily Life


Session 3: Healing Inner Wounds

Addressing Past Traumas and Emotional Wounds

Practicing Forgiveness and Letting Go of Resentment

Cultivating Self-Compassion and Acceptance

Nurturing Inner Child and Inner Healing Work


Session 4: Cultivating Self-Care Rituals

Understanding the Importance of Self-Care in Self-Love

Exploring Different Types of Self-Care Practices

Creating a Personalized Self-Care Plan

Prioritizing Self-Care in Daily Life


Session 5: Overcoming Self-Sabotage

Understanding Patterns of Self-Sabotage

Identifying Triggers and Underlying Beliefs

Developing Strategies to Overcome Self-Sabotage

Cultivating Self-Trust and Confidence


Session 6: Embracing Authenticity and Worth

Celebrating Individuality and Uniqueness

Setting Authentic Goals and Intentions

Cultivating Gratitude and Positive Self-Image

Embracing Imperfection and Finding Beauty in Flaws



Each session will include a combination of educational materials, interactive exercises, and guided reflections to support individuals in their journey toward self-love and acceptance. By addressing self-perception, boundaries, inner healing, self-care, overcoming self-sabotage, and embracing authenticity, this program aims to empower individuals to cultivate a deep sense of love, compassion, and worthiness for themselves.


Would you like further details on any specific session or aspect of the program?

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