Embrace Your Worth:
A Self-Love Program for Cultivating Inner Compassion
"Embrace Your Worth: A Self-Love Program for Cultivating Inner Compassion" is a transformative therapy program designed to guide individuals on a journey towards embracing their inherent value and fostering deep self-compassion. Through a series of structured sessions, participants explore various aspects of self-love, including understanding their worth, recognizing and challenging self-limiting beliefs, and nurturing a positive self-image.
The program integrates evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and expressive therapies to support participants in cultivating self-awareness and resilience. With an emphasis on authenticity and self-acceptance, "Embrace Your Worth" empowers individuals to embrace their imperfections, celebrate their uniqueness, and cultivate a greater sense of inner peace and fulfillment.
By providing a safe and supportive space for exploration and growth, this program enables participants to embark on a journey of self-discovery and reclaim their innate worthiness.
Duration: 2 to 6 weeks
Cost:
1,800 MXN (Any single session)
8,800 MXN (All 6 sessions)
What is included:
Each video session: 1-1.5 hours
Guided Meditations
Journaling homeworks
Emotional and Psychological Supports
Introduction:
Welcome and Program Overview
Understanding the Importance of Self-Love
Introduction to Self-Love Practices and Mindset
Session 1: Exploring Self-Perception
Identifying Negative Self-Talk and Beliefs
Understanding the Origins of Self-Doubt and Criticism
Cultivating Self-Awareness and Mindfulness
Recognizing and Celebrating Personal Strengths and Qualities
Session 2: Setting Healthy Boundaries
Understanding the Importance of Boundaries in Self-Love
Identifying Boundaries That Need Strengthening
Learning Assertiveness Techniques
Practicing Boundary Setting in Relationships and Daily Life
Session 3: Healing Inner Wounds
Addressing Past Traumas and Emotional Wounds
Practicing Forgiveness and Letting Go of Resentment
Cultivating Self-Compassion and Acceptance
Nurturing Inner Child and Inner Healing Work
Session 4: Cultivating Self-Care Rituals
Understanding the Importance of Self-Care in Self-Love
Exploring Different Types of Self-Care Practices
Creating a Personalized Self-Care Plan
Prioritizing Self-Care in Daily Life
Session 5: Overcoming Self-Sabotage
Understanding Patterns of Self-Sabotage
Identifying Triggers and Underlying Beliefs
Developing Strategies to Overcome Self-Sabotage
Cultivating Self-Trust and Confidence
Session 6: Embracing Authenticity and Worth
Celebrating Individuality and Uniqueness
Setting Authentic Goals and Intentions
Cultivating Gratitude and Positive Self-Image
Embracing Imperfection and Finding Beauty in Flaws
Each session will include a combination of educational materials, interactive exercises, and guided reflections to support individuals in their journey toward self-love and acceptance. By addressing self-perception, boundaries, inner healing, self-care, overcoming self-sabotage, and embracing authenticity, this program aims to empower individuals to cultivate a deep sense of love, compassion, and worthiness for themselves.
Would you like further details on any specific session or aspect of the program?