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Breathwork for Trauma Release

The Breathwork we facilitate is holotropic breathwork. It is a more intense form of meditation using a controlled breathing process to access altered states of consciousness to raise your vibrational field, and have a deeper understanding of oneself. Holotropic in Greek means Moving toward Wholeness.

Meditating Outdoors

You will be guided through the whole process from pre-assessment of your conditions and consultation of your intention of the process, during the breathwork transformation, to post-practice guidance and advice. You chose to connect deeper and heal yourself for a reason, and I will be with you. 


During the breathwork transformation, you will lie down comfortably, and be guided  through breathing technique. Over time with the process, you might feel the changes happening in the physical body and sense an altered state of consciousness, where you are meant to access to self-heal. Along with instrumental music, support from the universe, and your determination, you are transcending and becoming the person you long to be.



  • Improves blood pressure and circulation

  • Anti-inflammatory

  • Increases muscle tone and improves respiratory function

  • Alkalizes blood pH

  • Improves immunity level



  • Elevates mood and reduces stress

  • Improves sleeping quality

  • Decrease addictive behaviours and old patterns

  • Promotes contentment and joy in everyday life



  • Accesses altered states of consciousness

  • Accesses the door Into the Self

  • Allows past trauma to heal


Who should be cautious of the practice?

The practice and process could induce intense changes in physical, mental and spiritual level. There are certain conditions you are advised to re-consider taking part into the therapy, if you have the following conditions:

  • Cardiovascular disease

  • Aneurysms, Angina

  • High blood pressure

  • Glaucoma or retinal detachment

  • Currently on medication

  • Panic attack or psychosis

  • Seizures

  • Pregnancy or Lactation

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