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Pilates +

Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.

​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.

 

Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)

Enjoying Soup

Duration: 1 month

Cost: 13,000 MXN

What is included:

  • Initial Preparation video call: 1 hour

  • Daily check in calls or messages: 5-10 mins

  • Final video call: 1 hour

  • Meal Plans

  • Exercise Recommendations

  • Guided Meditations

  • Emotional and Psychological Supports

 

Image by Brooke Lark

Initial Preparation Call (Day 1): Set Achievable Goals and Mental Preparation

  • Goal Setting: Define realistic and achievable weight loss goals.

  • Positive Affirmations: Encourage positive self-talk to build confidence.

  • Visualizations: Imagine achieving goals to increase motivation.

  • Journaling: Reflect on current habits and readiness for change.

  • Prepare Meal plans

  • Prepare Exercise Programs

  • Identify patterns from the past

 

Week 1: Establishing Healthy Habits

Theory Behind:

Understanding Weight Loss

Introduction to calorie deficit and its role in weight loss

Importance of macronutrients: protein, carbohydrates, and fats

Overview of cardiovascular and strength training exercises for weight loss

 

What to Expect:

Initial water weight loss as your body adjusts to healthier eating habits

Increased energy levels and improved mood as you start incorporating regular exercise

+ Dietary & Exercise Recommendations

Week 2-3: Increasing Intensity

Theory Behind:

Progressive Overload

Understanding the principle of progressive overload for continued weight loss and muscle development

Importance of variety in exercise selection and intensity

 

What to Expect:

Noticeable changes in body composition and reduction in body fat percentage

Improved cardiovascular fitness and muscle tone

+ Dietary & Exercise Recommendations

Week 4: Refining and Reflecting

Theory Behind:

Rest and Recovery

Understanding the importance of rest and recovery for overall health and fitness

Overview of strategies for managing stress and improving sleep quality

 

What to Expect:

Continued progress in weight loss and improvements in overall fitness and well-being

Increased self-confidence and motivation to maintain healthy habits long-term

 

+ Dietary & Exercise Recommendations

By following the dietary and exercise recommendations provided, you have taken significant steps towards achieving your weight loss goals and improving your overall health and well-being. Remember to continue prioritizing balanced nutrition, regular exercise, and adequate rest and recovery for long-term success. If you're interested in further support and guidance, consider working with a registered dietitian or personal trainer. Keep up the great work, and stay committed to your health and fitness journey!

 

Would you like more detailed information on any specific aspect of the program?

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