Pilates +
Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.
​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.
Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)
Duration: 1 month
Cost: 13,000 MXN
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What is included:
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Initial Preparation video call: 1 hour
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Daily check in calls or messages: 5-10 mins
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Final video call: 1 hour
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Meal Plans
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Exercise Recommendations
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Guided Meditations
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Emotional and Psychological Supports
Initial Preparation Call (Day 1): Set Achievable Goals and Mental Preparation
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Goal Setting: Define realistic and achievable weight loss goals.
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Positive Affirmations: Encourage positive self-talk to build confidence.
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Visualizations: Imagine achieving goals to increase motivation.
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Journaling: Reflect on current habits and readiness for change.
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Prepare Meal plans
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Prepare Exercise Programs
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Identify patterns from the past
Week 1: Establishing Healthy Habits
Theory Behind:
Understanding Weight Loss
Introduction to calorie deficit and its role in weight loss
Importance of macronutrients: protein, carbohydrates, and fats
Overview of cardiovascular and strength training exercises for weight loss
What to Expect:
Initial water weight loss as your body adjusts to healthier eating habits
Increased energy levels and improved mood as you start incorporating regular exercise
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+ Dietary & Exercise Recommendations
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Week 2-3: Increasing Intensity
Theory Behind:
Progressive Overload
Understanding the principle of progressive overload for continued weight loss and muscle development
Importance of variety in exercise selection and intensity
What to Expect:
Noticeable changes in body composition and reduction in body fat percentage
Improved cardiovascular fitness and muscle tone
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+ Dietary & Exercise Recommendations
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Week 4: Refining and Reflecting
Theory Behind:
Rest and Recovery
Understanding the importance of rest and recovery for overall health and fitness
Overview of strategies for managing stress and improving sleep quality
What to Expect:
Continued progress in weight loss and improvements in overall fitness and well-being
Increased self-confidence and motivation to maintain healthy habits long-term
+ Dietary & Exercise Recommendations
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By following the dietary and exercise recommendations provided, you have taken significant steps towards achieving your weight loss goals and improving your overall health and well-being. Remember to continue prioritizing balanced nutrition, regular exercise, and adequate rest and recovery for long-term success. If you're interested in further support and guidance, consider working with a registered dietitian or personal trainer. Keep up the great work, and stay committed to your health and fitness journey!
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Would you like more detailed information on any specific aspect of the program?
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