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Pilates +

Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.

​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.

 

Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)

Image by Shea Rouda

Duration: 2 to 6 weeks

Cost:

1,800 MXN (Any single session)

8,800 MXN (All 6 sessions)

What is included:

Each video session: 1-1.5 hours

Guided Meditations

Journaling homeworks

Emotional and Psychological Supports

Birdwatching Couple

Introduction: Welcome and Program Overview

Importance of Healthy Relationships

Introduction to Couple Therapy Approach

 

Session 1: Understanding Communication Patterns

Exploring Communication Styles

Identifying Communication Breakdowns

Learning Active Listening Techniques

Practicing Effective Expression of Needs and Emotions

 

Session 2: Healing Emotional Wounds

Understanding Emotional Triggers

Addressing Past Hurts and Traumas

Cultivating Empathy and Compassion

Building Emotional Resilience as a Couple

 

Session 3: Nurturing Connection and Intimacy

Reconnecting with Each Other's Love Languages

Rediscovering Shared Interests and Goals

Building Rituals of Connection

Enhancing Physical Intimacy and Affection

 

Session 4: Resolving Conflict and Finding Common Ground

Understanding Root Causes of Conflict

Learning Conflict Resolution Strategies

Negotiating and Compromising as a Couple

Finding Solutions and Building Resilience Together

 

Session 5: Strengthening Couple Dynamics

Exploring Power Dynamics in Relationships

Balancing Individual Needs with Partnership

Cultivating Trust and Respect

Fostering Mutual Support and Encouragement

 

Session 6: Creating a Vision for the Future

Setting Relationship Goals

Creating a Shared Vision and Values

Planning for Growth and Evolution as a Couple

Celebrating Progress and Milestones

 

 

Each session will include a combination of educational materials, interactive exercises, and guided discussions to facilitate growth and transformation for couples. By addressing communication issues, emotional healing, and couple dynamics, this program aims to empower couples to cultivate deeper connection, understanding, and resilience in their relationship.

 

Would you like further details on any specific session or aspect of the program?

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