Pilates +
Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.
​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.
Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)
Duration: 2 to 6 weeks
Cost:
1,800 MXN (Any single session)
8,800 MXN (All 6 sessions)
What is included:
Each video session: 1-1.5 hours
Guided Meditations
Journaling homeworks
Emotional and Psychological Supports
Introduction:
Welcome and Program Overview
Understanding the Importance of Self-Love
Introduction to Self-Love Practices and Mindset
Session 1: Exploring Self-Perception
Identifying Negative Self-Talk and Beliefs
Understanding the Origins of Self-Doubt and Criticism
Cultivating Self-Awareness and Mindfulness
Recognizing and Celebrating Personal Strengths and Qualities
Session 2: Setting Healthy Boundaries
Understanding the Importance of Boundaries in Self-Love
Identifying Boundaries That Need Strengthening
Learning Assertiveness Techniques
Practicing Boundary Setting in Relationships and Daily Life
Session 3: Healing Inner Wounds
Addressing Past Traumas and Emotional Wounds
Practicing Forgiveness and Letting Go of Resentment
Cultivating Self-Compassion and Acceptance
Nurturing Inner Child and Inner Healing Work
Session 4: Cultivating Self-Care Rituals
Understanding the Importance of Self-Care in Self-Love
Exploring Different Types of Self-Care Practices
Creating a Personalized Self-Care Plan
Prioritizing Self-Care in Daily Life
Session 5: Overcoming Self-Sabotage
Understanding Patterns of Self-Sabotage
Identifying Triggers and Underlying Beliefs
Developing Strategies to Overcome Self-Sabotage
Cultivating Self-Trust and Confidence
Session 6: Embracing Authenticity and Worth
Celebrating Individuality and Uniqueness
Setting Authentic Goals and Intentions
Cultivating Gratitude and Positive Self-Image
Embracing Imperfection and Finding Beauty in Flaws
Each session will include a combination of educational materials, interactive exercises, and guided reflections to support individuals in their journey toward self-love and acceptance. By addressing self-perception, boundaries, inner healing, self-care, overcoming self-sabotage, and embracing authenticity, this program aims to empower individuals to cultivate a deep sense of love, compassion, and worthiness for themselves.
Would you like further details on any specific session or aspect of the program?