Pilates +
Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.
​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.
Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)
Duration: 1-20 days
Cost:
1,800 MXN (1 session)
8,000 MXN (5 sessions)
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What is included:
Each video session: 1-1.5 hours
Exercise and Dietary Recommendations
Guided Meditations
Journaling homeworks
Emotional and Psychological Supports
Understanding Emotions
What are Emotions?
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Dive into the science behind emotions, including their purpose and how they manifest.
Importance of Emotion Regulation
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Explain the significance of regulating emotions for mental health and overall well-being.
Common Challenges with Emotional Release
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Explore common obstacles individuals face when trying to release or express their emotions.
Core Principles and Approach
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Outline the program's guiding principles, such as empathy, non-judgment, and empowerment.
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Individual Emotional Coaching Sessions:
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Personalized one-on-one sessions with certified emotional coaches
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Utilization of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and somatic experiencing
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Goal setting and progress tracking to support emotional growth
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Guided meditations and relaxation exercises for stress relief
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Worksheets and journal prompts for self-reflection and emotional processing
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What to expect:
Enhanced Emotional Awareness and Regulation
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Develop a deeper understanding of your emotions and how to manage them effectively.
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Learn several Healthy Expression Techniques and practical tools for Emotional Release
Improved Coping Skills and Stress Management
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Acquire practical tools and strategies to cope with life's challenges and reduce stress.
Increased Resilience and Emotional Well-being
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Cultivate resilience and emotional strength to navigate difficult situations with greater ease.
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This emotional support program aims to empower individuals to understand, express, and manage their emotions effectively while fostering a sense of community and support. We encourage participants to engage actively in the program and utilize the tools and techniques provided to navigate their emotional journeys.
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Would you like further details on any specific session or aspect of the program?