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Pilates +

Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.

​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.

 

Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)

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Duration: 1-20 days

Cost:

1,800 MXN (1 session)

8,000 MXN (5 sessions)

What is included:

Each video session: 1-1.5 hours

Exercise and Dietary Recommendations

Guided Meditations

Journaling homeworks

Emotional and Psychological Supports

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Understanding Emotions

What are Emotions?

  • Dive into the science behind emotions, including their purpose and how they manifest.

Importance of Emotion Regulation

  • Explain the significance of regulating emotions for mental health and overall well-being.

Common Challenges with Emotional Release

  • Explore common obstacles individuals face when trying to release or express their emotions.

Core Principles and Approach

  • Outline the program's guiding principles, such as empathy, non-judgment, and empowerment.

 

Individual Emotional Coaching Sessions:

  • Personalized one-on-one sessions with certified emotional coaches

  • Utilization of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and somatic experiencing

  • Goal setting and progress tracking to support emotional growth

  • Guided meditations and relaxation exercises for stress relief

  • Worksheets and journal prompts for self-reflection and emotional processing

 

What to expect:

Enhanced Emotional Awareness and Regulation

  • Develop a deeper understanding of your emotions and how to manage them effectively.

  • Learn several Healthy Expression Techniques and practical tools for Emotional Release

Improved Coping Skills and Stress Management

  • Acquire practical tools and strategies to cope with life's challenges and reduce stress.

Increased Resilience and Emotional Well-being

  • Cultivate resilience and emotional strength to navigate difficult situations with greater ease.

 

This emotional support program aims to empower individuals to understand, express, and manage their emotions effectively while fostering a sense of community and support. We encourage participants to engage actively in the program and utilize the tools and techniques provided to navigate their emotional journeys.

 

Would you like further details on any specific session or aspect of the program?

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