top of page

Pilates +

Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.

​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.


Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)

Image by kazuend

Duration: 2 to 6 weeks


1,800 MXN (Any single session)

8,800 MXN (All 6 sessions)


What is included:

Each video session: 1-1.5 hours

Guided Meditations

Journaling homeworks

Emotional and Psychological Supports

Image by Jeremy Bishop


Welcome and Program Overview

Understanding the Importance of Finding Your Life Purpose

Introduction to Self-Exploration and Personal Development


Session 1: Self-Reflection and Assessment

Reflecting on Past Experiences and Accomplishments

Identifying Core Values and Beliefs

Assessing Strengths, Skills, and Talents

Setting Goals and Intentions for the Program


Session 2: Exploring Passions and Interests

Identifying Hobbies, Activities, and Topics That Spark Joy

Exploring Curiosities and Areas of Interest

Experimenting with New Experiences and Ventures

Reflecting on What Brings Fulfillment and Satisfaction


Session 3: Clarifying Values and Priorities

Understanding Personal Values and Priorities

Aligning Goals and Actions with Values

Exploring How Values Influence Decision-Making

Creating a Value-Based Action Plan


Session 4: Overcoming Limiting Beliefs and Fears

Identifying Limiting Beliefs and Negative Self-Talk

Challenging and Reframing Negative Thoughts

Cultivating Self-Compassion and Confidence

Developing Strategies to Overcome Fear of Failure and Success


Session 5: Goal Setting and Action Planning

Setting SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) Goals

Breaking Down Goals into Manageable Steps

Creating an Action Plan with Milestones and Deadlines

Implementing Accountability Measures and Tracking Progress


Session 6: Embracing Adaptability and Resilience

Understanding the Importance of Flexibility in Goal Pursuit

Embracing Setbacks and Challenges as Opportunities for Growth

Cultivating Resilience and Persistence

Finding Support and Resources to Navigate Challenges



Each session will include a combination of self-reflection exercises, practical activities, and action-oriented tasks to guide individuals on their journey toward finding their life purpose. By exploring passions, clarifying values, overcoming limiting beliefs, setting goals, and embracing adaptability, this program aims to empower individuals to identify who they are and what they are good at, so they can convert their passion into their profession.


Would you like further details on any specific module or aspect of the program?

bottom of page