Pilates +
Tener músculos centrales fuertes promueve una mejor postura que, a su vez, puede prevenir o aliviar la tensión muscular que se acumula en nuestras rutinas diarias. Pilates se enfoca en la fuerza central que ayuda a mejorar la postura, disminuir el dolor de espalda, aumentar la fuerza, mejorar la movilidad y el movimiento. Cuando se combina con Yoga, el resultado es evidente con una mente y un cuerpo más equilibrados.
​Nuestros programas de Pilates+, combinan Pilates con Yoga, Respiración y Qigong.
Nuestro paquete incluye 6 sesiones de Pilates, 2 Sesiones de Yoga Aéreo, 2 Sesiones de Qigong y 2 Sesiones de Respiración Rejuvenecedora. (Algunas sesiones se realizan en tándem)
Duration: 2 to 6 weeks
Cost:
1,800 MXN (Any single session)
8,800 MXN (All 6 sessions)
What is included:
Each video session: 1-1.5 hours
Guided Meditations
Journaling homeworks
Emotional and Psychological Supports
Introduction:
Welcome and Program Overview
Understanding the Importance of Finding Your Life Purpose
Introduction to Self-Exploration and Personal Development
Session 1: Self-Reflection and Assessment
Reflecting on Past Experiences and Accomplishments
Identifying Core Values and Beliefs
Assessing Strengths, Skills, and Talents
Setting Goals and Intentions for the Program
Session 2: Exploring Passions and Interests
Identifying Hobbies, Activities, and Topics That Spark Joy
Exploring Curiosities and Areas of Interest
Experimenting with New Experiences and Ventures
Reflecting on What Brings Fulfillment and Satisfaction
Session 3: Clarifying Values and Priorities
Understanding Personal Values and Priorities
Aligning Goals and Actions with Values
Exploring How Values Influence Decision-Making
Creating a Value-Based Action Plan
Session 4: Overcoming Limiting Beliefs and Fears
Identifying Limiting Beliefs and Negative Self-Talk
Challenging and Reframing Negative Thoughts
Cultivating Self-Compassion and Confidence
Developing Strategies to Overcome Fear of Failure and Success
Session 5: Goal Setting and Action Planning
Setting SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) Goals
Breaking Down Goals into Manageable Steps
Creating an Action Plan with Milestones and Deadlines
Implementing Accountability Measures and Tracking Progress
Session 6: Embracing Adaptability and Resilience
Understanding the Importance of Flexibility in Goal Pursuit
Embracing Setbacks and Challenges as Opportunities for Growth
Cultivating Resilience and Persistence
Finding Support and Resources to Navigate Challenges
Each session will include a combination of self-reflection exercises, practical activities, and action-oriented tasks to guide individuals on their journey toward finding their life purpose. By exploring passions, clarifying values, overcoming limiting beliefs, setting goals, and embracing adaptability, this program aims to empower individuals to identify who they are and what they are good at, so they can convert their passion into their profession.
Would you like further details on any specific module or aspect of the program?